ZMA+ - 120 capsules

ZMA is a nutritional supplement containing: Zinc, Magnesium and Vitamin B6 .

ZMA is traditionally used to increase levels of the hormone Testosterone , which is of utmost importance for both athletic and non-athletic men. Another benefit of ZMA is that it supports proper muscle function, and with regular intake, you feel more rested in the morning, fall asleep easier, and are more alert!

The combination is specifically designed to increase endurance, healing processes and growth. During prolonged training, zinc deficiency reduces muscle strength and endurance, and magnesium deficiency reduces oxygen access to the muscles. Taking additional amounts can increase the production of your own Testosterone by 30%.

Magnesium plays an important role in muscle contractions, regulating neuromuscular excitability at the cellular level, participating in the formation of immune defense - it is involved in the synthesis of antibodies and natural Interferon (an important anti-viral molecule), and its lack leads to the release of increased amounts of Histamine , which causes allergic crises in susceptible individuals. Magnesium contributes to normal muscle function, normal protein synthesis and as a countermeasure against fatigue.

Zinc helps maintain normal testosterone levels in the blood and the normal functioning of the immune system. Zinc also protects cells from oxidative stress.

Vitamin B6 is involved in glucose metabolism, restores synovial membranes of the joints. Vitamin B6 stimulates the proper assimilation of fats and proteins and contributes to the transformation of Tryptophan (an essential amino acid) into Niacin . Vitamin B6 is necessary for the formation of antibodies and red blood cells.

Swedish Supplements ZMA also contains Vitamin B7, which is involved in the metabolism of sugars and fats. In sugar metabolism, Biotin helps move sugar from its initial stage of processing to its conversion into usable chemical energy. Fat (fatty acid) synthesis - many of the classic symptoms of Biotin deficiency include skin problems related to Biotin's role in fat synthesis.

Directions: Take 2 capsules 30-60 minutes before bedtime. It is preferable not to consume Calcium in any form for at least an hour before taking ZMA!