Zma + - 120 capsules

ZMA is a dietary supplement containing: Zinc, Magnesium and Vitamin B6.

ZMA is traditionally used to increase hormone levels Testosterone, which is of utmost importance for both men who exercise and those who do not. Another beneficial effect of ZMA is that it supports proper muscle function, and with regular intake, you feel more rested in the morning, fall asleep more easily, and are more alert!

The combination is specially designed to increase endurance, healing processes and growth. During prolonged training, zinc deficiency reduces muscle strength and endurance, and magnesium deficiency reduces the access of oxygen to the muscles. Taking additional amounts can increase the production of your own Testosterone by 30%.

Magnesium plays an important role in muscle contractions, regulating neuromuscular excitability at the cellular level, participates in the formation of immune defense - it is involved in the synthesis of antibodies and natural Interferon (an important anti-viral molecule), and its lack leads to the release of increased amounts Histaminewhich causes allergic crises in susceptible individuals. Magnesium contributes to normal muscle function, normal protein synthesis and as a countermeasure against fatigue.

Zinc helps maintain normal testosterone levels in the blood and the normal functioning of the immune system. Zinc also protects cells from oxidative stress.

Vitamin B6 participates in glucose metabolism, restores synovial membranes of joints. Vitamin B6 stimulates the proper assimilation of fats and proteins and contributes to the transformation of Tryptophan (basic amino acid) in Niacin. Vitamin B6 is needed for the formation of antibodies and red blood cells.

In ZMA on Swedish Supplements has added Vitamin B7, which is involved in the metabolism of sugars and fats. In sugar metabolism, Biotin helps move sugar from its initial stage of processing to its conversion into usable chemical energy. Fat (fatty acid) synthesis - many of the classic symptoms of a deficiency Biotin include skin problems related to the role of Biotin in fat synthesis.

Method of use: Take 2 capsules, 30-60 minutes before bedtime. It is preferable not to have consumed Calcium in any form, at least an hour before taking ZMA!