Be Smart - Omega 3 - 120 Gel Capsules

Omega-3 is one of the most beneficial polyunsaturated fatty acids. Our body cannot produce them on its own, so we must obtain them from food or by taking them as a dietary supplement! Unsaturated fatty acids are extremely important for our health, and depending on the daily dose, they can be beneficial for burning fat, "lubricating" joints and tendons, the heart, blood circulation and the secretion of some important hormones.

→ 1000mg Omega-3 in dragees
→ EPA:DHA ratio 18:12
→ supports heart function
→ important for brain activity
→ strengthens joints
→ powerful antioxidant

Omega-3 There are about ten fatty acids in total, but only three of them perform important functions in the body, and these are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)In addition to having different sources, the three omega-3 fatty acids differ in bioactivity, digestibility, and their involvement in certain functions.

The intake of docosahexaenoic acid (DHA) acid, notes the improvement of memory and learning in middle-aged and elderly people. Also, docosahexaenoic acid is the only one that accumulates in breast milk and plays an important role in the development of the brain and nervous system in newborns.

Eicosapentaenoic acid (EPA) acid is also used alone and exhibits beneficial properties typical only for it. For example, EPA exhibits a stronger anti-inflammatory effect compared to the other two omega-3 fatty acids, with the anti-inflammatory properties and benefits for joint pain being entirely due to it. EPA also has a more pronounced effect in suppressing depression, reducing the desire to self-harm, treating schizophrenia and hyperactivity.

Be Smart - Omega 3, containing fish oil ideal for those who rarely or never eat fish. Omega-3 fatty acids DHA and ERA contributes to normal heart function. Omega 3, from animal sources, is better absorbed by the body than from plant sources!

Method of use: Preventively, for general health: 2-3 dragees, with the first and last meal! For the purpose of reducing body fat: 5-6 dragees, with the first and last meal!