Magnesium Citrate 400 mg - 240 capsules

NOW Magnesium Citrate is a dietary supplement that helps produce more energy in cells, speeds up metabolism, stimulates the functions of the nervous, muscular and circulatory systems. In addition, NOW Magnesium Citrate improves muscle recovery after physical exertion.

NOW Magnesium Citrate is synthesized in the human body, but it must be obtained in additional quantities through food. Active physical and mental stress significantly increases the body's need for magnesium, as the mineral is involved in the distribution of nerve cell signals, in the production of protein and regulates heart rhythm. Its function as a neurotransmitter is essential for the normal functioning of the entire body, and its balanced intake reduces stress, improves sleep and contributes to good mood and peace of mind.

For athletes, this mineral is of particular importance, as it regulates metabolism and participates in protein synthesis. Magnesium also plays the role of an electrolyte, and physical exertion reduces its levels. Taking it after training is a prerequisite for maintaining electrolyte balance.

Another important property of NOW Magnesium Citrate, especially for athletes, is that it relaxes muscle fibers, prevents cramps and improves muscle contractions. It also plays an important role in the formation of enzymes responsible for the recovery and absorption of nutrients.

Magnesium also affects the circulatory system. It dilates blood vessels, helps reduce blood pressure, and dilates the bronchi in respiratory diseases.

NOW Magnesium Citrate is easily and fully absorbed by the body.

-Participates in the ATP process
-Supports bone growth
-Improves nervous system function
-Improves blood circulation
-Supports muscle contractions
-Improves recovery

Method of administration:
Take NOW Magnesium Citrate one serving daily with food.