Creatine Monohydrate - 400 grams

Naturalico Creatine Monohydrate is 100% pure micronized creatine powder for maximum muscle strength.

→ Increases endurance during high-intensity workouts
→ Supports muscle growth
→ Provides 5g of pure Creatine Monohydrate per dose

Creatine is a naturally occurring amino acid in the body that stimulates energy production and increases endurance. It is synthesized in the liver from three amino acids – glycine, arginine and methionine.

Taking creatine as a dietary supplement helps increase body mass and muscle growth. Creatine improves athletic performance and performance by increasing phosphocreatine stores, increasing ATP resynthesis, especially during short, high-intensity bouts such as bodybuilding, weightlifting, and sprinting.

This nitrogen-rich compound may also aid lipid metabolism and lower bad cholesterol.

Recommended dosage: As a dietary supplement, mix 1 scoop (5 g) with 240 ml. of water or other liquid. Take 4-5 times a day on an empty stomach, for 5 days. This is the so-called “loading” phase. During the “maintenance” phase (2-4 weeks), take 5 to 10 g of creatine per day, preferably with carbohydrate foods for faster absorption. Drink plenty of water while taking this product.