Creatine Monohydrate - 400 grams

Have you ever wondered how to get more strength when you've already used up all your reserves in a session that requires a lot of physical effort?

Of course you are and you know the answer - creatine. In fact, creatine is one of the most popular sports supplements. There are hundreds of medical studies that prove the safety and efficacy of creatine monohydrate. No other supplement on the market is supported by as much scientific research.

SUPPORTS, IMPROVES, RAISES AND SAFELY BUILDS

Creatine is a substance that is naturally produced in our body as a source of energy for muscles and is synthesized in the liver, pancreas and kidneys. It is composed of three amino acids - arginine, glycine and petionine. It produces chemical energy - ATP (adenosine triphosphate).
Building muscle is a tough process, and sometimes even the best athletes need a little natural boost.
The problem is that the average person's body produces about 2 grams of cretin per day.
Genius Nutrition® Creatine is a safe supplement that gives you strength and confidence, made just for you. Thanks to its direct effect on increasing strength, you can reach your maximum. The main ingredient of the product is creatine, which increases physical performance when repeating high-intensity exercises in short intervals.
So, what's important to us is that creatine accelerates the recovery of ATP used during muscle training, which means you will achieve greater strength and better endurance.
The main benefit of Genius Nutrition® creatine is the improvement in strength and energy during strength training. Simply put, we're going to pump those muscles!
This creatine is what it claims and will not disappoint you.
Plus, there's no need to worry about suspicious ingredients as we focus on natural sources as we believe nature has a huge potential that has yet to be discovered.
It's not a steroid, but it's not a magic wand that will pump you up in a month, either, but it's something that will help you achieve your goals - naturally.

100% MICRONIZED

→ Improves performance in high-intensity workouts
→ Helps muscle cells produce more energy
→ May reduce fatigue and exhaustion
→ Accelerates muscle growth
→ Increases muscle volume
→ No irritations

WHAT'S IN THE PACKAGE
Micronized creatine monohydrate (3000mg)

The phenomenon of creatine (monohydrate) loading aims to replenish creatine reserves in the muscles as quickly as possible.
As we can see, at the very beginning of some very difficult physical activities (sprinting, heavy sets of squats, rowing) the body first uses what it has, namely creatine phosphate as an energy source.
During muscle contraction, this phosphate group is separated from creatine and "delivered" to the cells to restore energy stores.
Simply put - Creatine increases the energy in your muscles. The main energy currency in our body is the molecule ATP (adenosine triphosphate). The more ATP you have in your muscles, the more energy you will have for your muscles to work.
Thus, the first and main role of creatine is, without increasing the "number" of ATP molecules in the muscles, to help them "recycle" more effectively.
At the heart of the "entry of creatine" into our muscles is the "dependent creatine transport system" on the surface of our muscle cells. The activity of this transport is most strongly influenced by insulin.Higher insulin sensitivity - better transport of creatine to the muscles. This is how creatine enters our muscles.
The conclusion is that if you add creatine in the form of a nutritional supplement, you will gain more strength in training, especially during explosive movements.

Although many people seem smart and say that creatine will damage your kidneys, this story has no scientific basis and there are no studies to date to prove this. Creatine also speeds up muscle recovery and prevents lactic acidosis.
So get out there and train HARD!

METHOD OF USE
One scoop (3g) before training with 250ml of water. On non-training days: one scoop (3g) between meals.

Attention! Food supplements are intended for healthy people only. Do not take the supplement if you are pregnant or breastfeeding. Keep out of reach of children. This food supplement should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Use before the date indicated on the package. Store in a cool, dry place.