Oatmeal, ORGANIC, 750 g

From controlled organic farming

Havermout BIO are high-quality oat kernels from controlled organic farming, specially selected and processed to preserve their natural nutritional properties and rich taste. The product contains only pure oat kernels, without added artificial additives, preservatives or sugar. Oat kernels are a suitable choice for people looking for healthy food products. Havermout BIO are great for preparing a delicious and nutritious breakfast. Oat kernels can also be used as an additive to various dishes. They are suitable for vegans and people who prefer plant-based food.

Action of the active ingredients:
Oats, which contain numerous important nutrients, including:

• Dietary fiber (especially beta-glucans): The beta-glucans in oats act as a prebiotic, which helps the growth of beneficial bacteria in the gut. Additionally, fiber contributes to maintaining healthy cholesterol levels and helps regulate blood sugar by slowing the breakdown and absorption of carbohydrates.
• Protein: Oats contain plant-based proteins that are rich in amino acids. Protein helps rebuild muscle tissue, boost energy levels, and provide a feeling of fullness.
• Antioxidants (avenanthramides): Oats contain unique antioxidants known as avenanthramides. They reduce inflammation and promote cardiovascular health.
• Vitamins and minerals: Oats are rich in B vitamins (such as B1 and B5), which help maintain energy metabolism and nervous system health. They also contain magnesium, phosphorus, and iron, which support bone health, muscle function, and blood formation.

Health benefits:

• Improves digestion: The dietary fiber in oats aids digestion by helping to maintain normal intestinal function and gastrointestinal health.
• Maintaining a healthy weight: Oatmeal is nutritious and low in calories. It provides a long-lasting feeling of satiety and helps control appetite.
• Blood sugar regulation: Due to their beta-glucan content and low glycemic index, oats help stabilize blood sugar and are suitable for people with a predisposition to diabetes.
• Improving cardiovascular health: Oats are known for their ability to lower levels of "bad" LDL cholesterol, thus reducing the risk of heart disease.

How to use:

Havermout BIO / Oatmeal, BIO, 750 grams are easy to prepare – they can be consumed as porridge, added to smoothies or yogurt. They can also serve as a base for homemade bars and desserts.

Ingredients: oatmeal,*.