Watercress - seeds for sprouts Bio, 30 g Dary Natury

Rzezucha Nasion ana kielki EKO

Watercress, sprout seeds, BIO

EKO nasiona na kiełki Rzeżucha 30g are cress seeds for sprouting. Cress sprouts have a very high nutritional value. They are suitable for consumption raw or as an addition to stewed vegetables. The sprouts have a slightly bitter taste, reminiscent of radishes, horseradish or mustard. At the same time, it is much milder. Watercress sprouts are rich in vitamins B, C, carotene, rutin, calcium salts, magnesium, iron, iodine and phosphorus. At home, watercress seeds are germinated in the following way: 1-2 tablespoons of seeds are washed in a sieve with clean water. They are placed in a plate or tray covered with cotton and left by a window (in the light) to germinate. The temperature in the room should not be lower than 20 degrees. The seeds are moistened every day, leaving no excess water, because they will rot. After 4-7 days, the sprouts will be ready for consumption.

Benefits of watercress sprouts:

• Watercress improves appetite and digestive processes, normalizes metabolism, has a general strengthening effect on the body and fights bacteria.
• The product has a mild diuretic effect, which has a positive effect on kidney function and blood pressure. The large amount of ascorbic acid in watercress helps to fill the deficiency of this vitamin and strengthen the immune system.
• The high antioxidant content in watercress sprouts helps protect cells from free radical damage. Regular consumption of fresh sprouts maintains the youth and health of all organs at the cellular level and enhances anti-tumor defenses.

The specific characteristics and properties of the key ingredient – ​​watercress sprouts:

Watercress (Lepidium sativum) is a fast-growing annual garden plant with a straight stem, up to 60 cm high. It comes from Iran (Persia). It was known to the Egyptians and Romans. In ancient times, it was used for its beneficial properties for calming the nervous system, as well as for improving sleep. The product was recommended for consumption by such great healers as Hippocrates. Nowadays, it is used in cooking for salads and as an addition to sandwiches. It is suitable for dishes with eggs and cottage cheese, it spices up soups and sauces well. Its taste is fresh and reminiscent of horseradish. In young sprouts, the amount of nutrients is much higher compared to an adult plant, and they can be considered a superfood. Watercress sprouts are rich in B vitamins, provitamin A, ascorbic acid, mustard essential oil, calcium, potassium, iodine, phosphorus, iron, magnesium, sulfur, copper. Watercress sprouts are used to normalize weight, improve metabolism, lower blood pressure, cleanse the body of toxins, and remove excess fluids (as a diuretic).

Ingredients: watercress seeds 100%

*product of organic farming

Recommendations for use : At home, sprouts are prepared as follows: Take a flat plate, line it with gauze or other water-absorbing material. Sprinkle seeds in a single layer on the gauze and pour water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, such as peas, soybeans, chickpeas, etc., or seeds with shells, such as pumpkin, sunflower, sprouts are cut before consumption, and fine seeds are used whole.

Expiration and batch: Marked on the packaging.

Storage: In a dry place, away from direct sunlight.

Expiration and batch: Marked on the packaging.

Manufacturer: Dary Natury, Poland