Stress and insomnia - Ashwagandha (root) - Organic, 50 g Dary Natury

Ashwagandha Korzen EKO

Ashwagandha (root)

Ashwagandha root (Withania somnifera) is known and valued primarily in Ayurvedic medicine. It is found in India, North Africa and the Middle East. In addition to Ayurvedic folk medicine, it is also used in confectionery. It has adaptogenic properties, i.e. increases the body's resistance to adverse factors. It also has a positive effect on the cardiovascular system, adds energy, helps reduce stress and stimulates mental and cognitive activity. Ashwagandha root has anti-inflammatory properties, as well as stimulates immunity. The product is environmentally friendly and is available in the form of dried chopped roots.

Benefits of Ashwagandha Root:

• Stress and Anxiety: Ashwagandha root is widely known for its adaptogenic properties, which help the body adapt to stress and reduce anxiety levels. The herb balances cortisol levels, the stress hormone, in the body.
• Energy and Stamina: Ashwagandha root helps increase energy and stamina. It improves physical and mental endurance by reducing fatigue and increasing vitality.
• Improves memory and concentration: The herb has a positive effect on cognitive functions such as memory and concentration. It stimulates increased mental clarity and improved learning ability.
• Sleep and Relaxation: Ashwagandha root improves sleep quality and alleviates insomnia problems. It has a calming effect on the nervous system and promotes relaxation.
• Antioxidant Protection: The herb contains antioxidants that help fight harmful free radicals in the body. It fights inflammation and protects cells from damage.

Specific characteristics and properties of the key ingredient ashwagandha:

Ashwagandha (Withania somnifera), also called Indian ginseng or winter cherry, is a plant used in Ayurvedic medicine to treat various diseases. It is a branched evergreen shrub from the Solanaceae family. It has a height of thirty centimeters to a meter, in rare cases reaching two and a half meters. It is grown mainly in India and Central Asia. The medicinal raw materials are the roots and fruits of the plant. Research on ashwagandha shows that it has a positive effect on stress, anxiety and depression, helping the body adapt to stressful situations. The herb also increases hormone levels, including testosterone, and stimulates sexual activity in men. Ashwagandha also has anti-inflammatory properties, improves thyroid function, aids weight loss, reduces fat, lowers cholesterol, and stimulates brain function. According to a study investigating the cognitive effects of the herb, it has been shown to improve overall memory and concentration. The herb contains active substances called withanolides, which are believed to be responsible for many of the benefits of the plant. Due to our busy lifestyles, ashwagandha is an extremely suitable herb for preventing and treating diseases caused by stress, such as: arthritis, hypertension, diabetes, premature aging, neurodegenerative diseases (Alzheimer's).

Ingredients: *ashwagandha root ( Withania somnifera - radix )*.

* product of organic farming

Directions for use: Pour one teaspoon with a cup of boiling water and let it steep for about 10-15 minutes. Take 1-2 times a day.

Expiration and batch: Marked on the packaging.

Storage: In a cool, dry place, away from direct sunlight.

Expiration and batch: Marked on the packaging.

Manufacturer: Dary Natury, Poland