Raw Coconut Oil Organic - 454 grams

Many of the fats present in our diet, whether vegetable or animal, saturated or unsaturated, contain long-chain fatty acids, which are not good for health. They take a long time to be processed by the body, raise cholesterol levels, increase the risk of cardiovascular disease and atherosclerosis, etc.

In contrast, the medium-chain fatty acids found in coconut oil are much easier to digest and are a perfect source of energy. Once processed by the liver, medium-chain fatty acids are immediately converted into energy. They reduce the growth of bad bacteria, fungi, viruses and parasites, are beneficial for the cardiovascular system, lower blood pressure, bad cholesterol and triglyceride levels, support brain function, and are a great addition to various weight loss diets.

Many athletes and people following a healthy lifestyle include medium-chain fatty acids (MCTs) in the form of a supplement in their diet. These fatty acids are a quick source of energy, promote the loss of excess fat, promote weight loss and, unlike long-chain fatty acids, are more difficult to store in fat depots.