Peas - seeds for sprouts organic, 50 g Dary Natury

Grosh nasion ana kielki EKO

Peas, sprouting seeds, BIO

EKO nasiona na kiełki Groch 50g are eco pea seeds for growing sprouts at home. To prepare them, you need to soak the pea seeds in water for about 8-12 hours to swell. Then drain the water and place the seeds in a large bowl or jar, covering them with a damp cloth. Leave them in a warm place, watering them with water 2-3 times a day to prevent them from drying out. After about 3-4 days, you will notice that small white sprouts have started to appear from the seeds. Then you can use them for cooking and in their raw state. Pea sprouts are an excellent source of vitamins and minerals, as well as fiber, They also have high levels of antioxidants. They can be added to salads, sandwiches, or eaten on their own as a snack. Pea sprouts have many health benefits that make them an excellent source of nutrients and a great choice for a healthy snack or addition to your diet.

Benefits of pea sprouts:

• Source of vitamins and minerals: Pea sprouts are rich in many important vitamins and minerals, such as vitamin C, vitamin K, folate, iron, calcium, and magnesium. These nutrients help maintain bone health, the immune system, the cardiovascular system, and more.
• Source of Fiber: Pea sprouts contain a significant amount of fiber, which helps improve digestion and strengthen the digestive system. Fiber can also reduce the risk of various diseases, such as diabetes and stroke.

• Antioxidant properties: Pea sprouts contain high levels of antioxidants, which help protect cells from damage caused by free radicals.
• Improve Nutrition: Pea sprouts can be added to various dishes and salads to improve the nutritional value and taste of the food. They are easy to prepare and can be consumed both as a snack and as an addition to the main course.

The specific characteristics and properties of the key ingredient – ​​pea sprouts:

The benefits of peas were known in ancient times, Hippocrates himself appreciated this culture and with the help of various mixtures made on the basis of delicious grains, he treated anemia, diseases of the cardiovascular system and obesity. However, the benefits of pea sprouts are even greater, since their unique composition provides many beneficial effects. Pea sprouts are actively used in folk medicine to this day. Sprouted peas can lower blood cholesterol levels, which in turn improves vascular conductivity and reduces the likelihood of developing thrombosis, atherosclerosis and, as a result, heart attack, stroke and other acute heart conditions. Also, sprouts are able to normalize blood pressure. The product has a beneficial effect on the gastrointestinal tract, preventing eating disorders, especially constipation. In addition, it speeds up metabolism, which is extremely important for people trying to lose weight. Pea sprouts help regulate blood sugar levels. The vegetable protein contained in the product helps to quickly restore energy balance, and complex carbohydrates provide energy for a long time. Therefore, pea sprouts are an ideal food for athletes. Sprouted peas cleanse the body well and help the liver to remove even heavy metals and other harmful substances.

Ingredients: pea seeds* 100%

*product of organic farming

Recommendations for use: At home, sprouts are prepared as follows: Take a flat plate, line it with gauze or other water-absorbing material. Sprinkle seeds in a single layer on the gauze and pour water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, such as peas, soybeans, chickpeas, etc., or seeds with shells, such as pumpkin, sunflower, sprouts are cut before consumption, and fine seeds are used whole.

Expiration date and batch: Marked on the packaging.

Storage: In a dry place, away from direct sunlight.

Expiration date and batch: Marked on the packaging.

Manufacturer: Dary Natury, Poland