Creatine Monohydrate - 250 grams

Creatine Monohydrate - 250 grams

Product benefits:

• Increases the energy capacity of muscles
• Supports muscle growth
• Increases physical endurance
• Improves recovery after exercise
• Stimulates ATP production
• Suitable for various sports disciplines

Creatine is a key ingredient that binds to creatine phosphate in muscles, which is used to produce adenosine triphosphate (ATP), the main source of energy during high-intensity exercise. When creatine levels are high in the body, protein synthesis increases, which protects muscles from breakdown. Creatine Monohydrate is ideal for sports that require: - Speed ​​and strength : Weightlifting, sprinting, jumping and throwing. - Strength and endurance : Bodybuilding, wrestling, middle-distance sprints. - Endurance : Marathon, long-distance running, football and basketball. Method of use:

• With a loading phase: 4 doses daily (before breakfast, between meals, before and after training) for 5 days, then 1 dose after training or at the same time on non-training days, with plenty of fluids (water, fruit juice).
• Without loading phase: 1 dose daily, after training or at the same time on non-training days.

Scientific studies have shown that creatine improves physical performance and training efficiency, especially during short, intense bouts of exercise. It is important to consult a doctor before use, especially if you have any health conditions or are taking medications. Creatine Monohydrate is a product of the number one brand for liquid nutritional supplements, which offers quality and effectiveness aimed at optimizing the performance of athletes. For the most profitable shopping, Feel You offers competitive prices and specialized assistance in choosing supplements. Choose our store to benefit from: - Fast delivery - Special offers and discounts - Professional consultations Don't forget to check the second product photo for the full lineup!