Creapure Creatine Monohydrate - 250 grams

Creapure® Creatine, guaranteed to be the purest and safest creatine on the UK market

Creatine exists naturally in the body, is present in every cell and functions as an energy reservoir. Depending on weight and muscle mass, the body stores between 100 and 150 mg of creatine, of which about 2 to 4 mg are used daily for normal activity. Half of the necessary creatine is produced by the body itself, the rest must be obtained daily with food. For optimal creatine intake, 500 g of raw meat and raw fish should be consumed every day. Due to the fact that this is difficult to achieve in practice, the use of the Creatine supplement makes sense and is recommended.

The subject of over 300 studies, it is one of the most thoroughly researched nutritional supplements on the market. In speed sports such as sprinting, football, rugby and martial arts, as well as in the intense strength training of bodybuilders, taking creatine, even for a short time, significantly increases (up to 15%) strength and endurance even in a short time. The increase can reach 20% for maximum strength in interval training.

Taking creatine improves concentration, increases endurance during training, and helps with faster recovery.

Creapure® Creatine (CreatineMonohydrate) – creatine is ideal for a wide range of athletes: from bodybuilders, to those who need explosive power in their sport or those in speed sports. Today there is a wide range of creatines on the market and it is very important to choose a researched and safe product.

What sets Creapure® Creatine apart from competitors' products?

With so many different forms of creatine on the market today, Creapure® Creatine is the only creatine in the world that is systematically tested . Creapure® Creatine is the only choice for those who want to get their money's worth from a researched and safe source of creatine. This is extremely important since the product has gained immense popularity and many other sources of creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. for impurities and by-products. Manufactured by AlzChemofGermany.

How to use : In the “loading” phase, one measuring spoon (=5g) in 250ml. water, fruit juice or dissolved meal replacement, 4 times a day at equal intervals, for 5 days. After the “loading” phase, 5g. daily.