Zinc, magnesium and vitamin B6 - ZMA, 180 capsules Nutricost

ZMA® Magnesium, Vitamin B6 and Zinc

Dietary supplement, 180 capsules

ZMA® Magnesium, Vitamin _B6 and Zinc, 180 capsules , is a dietary supplement from the American company Nutricost. The product contains a combination of nutrients with proven health benefits. It does not contain gluten and GMOs. The dietary supplement contributes to the normal functioning of the body and improves endurance and sports performance.

Nutricost's ZMA supplement is popular among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of zinc, magnesium, and vitamin _B6 . Taken 30-60 minutes before bed, the product works while you sleep to stimulate muscle growth, improve sleep quality, and aid in muscle recovery after exercise.

The nutrients included in ZMA play several key roles in the body:

• Zinc - this trace element is necessary for more than 300 enzymes involved in metabolism, digestion, immunity and other areas of your health;
• Magnesium - this mineral supports hundreds of chemical reactions in your body, including energy balance, muscle and nerve function;
• Vitamin _B6 - this water-soluble vitamin is necessary for processes such as neurotransmitter production and nutrient metabolism in the body.

Increasing levels of these three nutrients can help boost testosterone levels, aid exercise recovery, improve sleep quality, and promote muscle building. Getting optimal amounts of zinc, magnesium, and vitamin _B6 can also provide many other benefits, such as improved immune function, blood sugar control, and maintaining a good mood. This is especially true if you are deficient in one or more of the aforementioned nutrients.

Health benefits :

• Athletic performance

ZMA supplements improve athletic performance and help build muscle cells. A deficiency in any of the minerals present in the supplement can reduce the production of testosterone, a hormone that affects muscle mass, as well as insulin-like growth factor (IGF-1), a hormone that affects cell growth and repair. In addition, many athletes have low levels of zinc and magnesium, which can compromise their performance.

• Improves immune defense

Zinc, magnesium, and vitamin _B6 play key roles in maintaining immune health. Zinc is essential for the development and function of a number of immune cells. Supplementing with this mineral can reduce the risk of developing infections and help with wound healing. Meanwhile, magnesium deficiency has been linked to chronic inflammation, which is a key driver of aging and chronic diseases such as cardiovascular pathologies and cancers. Vitamin _B6 deficiency has been linked to having a weak immune defense. The immune system needs vitamin _B6 to produce bacteria-fighting white blood cells, and it improves their ability to deal with infections and inflammatory processes. Taking ZMA can reduce markers of inflammation, including C-reactive protein (CRP) and interleukin 6 (IL-6).

• Helps control blood sugar levels

Zinc and magnesium improve blood sugar control. Magnesium also has this effect in people with diabetes by improving the body's ability to use insulin, a hormone that helps transport glucose from the blood into cells.

• Helps sleep

The combination of zinc and magnesium may improve sleep quality. Research shows that magnesium helps activate the parasympathetic nervous system, which helps the body feel calm and relaxed. Meanwhile, zinc supplements have also been linked to improved sleep quality.

• Boosts mood

The magnesium and vitamin _B6 found in ZMA can help improve mood. The supplement reduces symptoms of depression.

The American company Nutricost offers high-quality dietary and sports nutritional supplements. The company's products are manufactured in accordance with the requirements of Good Manufacturing Practices (GMP) and meet strict quality and safety controls.

Only high-quality raw materials are used in the products, and manufacturing practices are subject to continuous monitoring. Nutricost offers 100% natural products that meet the gold standard of quality.

Gelatin capsule, magnesium stearate (from vegetable source), microcrystalline cellulose, silicon dioxide, zinc oxide.

Does not contain: Gluten, GMO .

Application: Contributes to the normal functioning of the body.

Note: If you are pregnant, breastfeeding or taking medication, consult a doctor before use. Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.

Recommended daily dose of the product: For adults over 18 years of age: 1 capsule daily, on an empty stomach, with at least 250 ml of water, before bedtime. For better absorption, avoid simultaneous intake with dairy foods or calcium supplements.

Storage : In a cool, dry place, out of reach of children, away from direct sunlight.

Expiration and batch : Marked on the packaging.

Manufacturer : Nutricost®USA