GRASSBERG Omega 3-6-9 Balance 1000 mg 60 Caps

• Balanced complex of Omega 3,6 and 9
• Supports overall health
• Promotes good heart health
• Helps brain function

Grassberg Omega 3-6-9 Balance 1000mg is a combination of essential fatty acids for our health. Each of the three fatty acids has benefits for our health, but it is important that omega 3, 6 and 9 are in the right balance. It contains a well-balanced dose of the three beneficial unsaturated fatty acids and vitamin E.

Omega-3 fatty acids are polyunsaturated fats that our body does not produce on its own. That is why they are called "essential fats" and we need to consume them through food or dietary supplements. The World Health Organization (WHO) recommends eating at least two servings of oily fish per week, as it is rich in the Omega-3 EPA and DHA. Studies show that a diet rich in omega-3 increases "good" HDL cholesterol. It also reduces triglycerides, blood pressure and the formation of arterial plaque. Taking omega-3 can reduce symptoms of depression, schizophrenia and bipolar disorder. Omega-3 fats also have an anti-inflammatory effect and reduce inflammatory processes in the body.

Omega-6s are also polyunsaturated fatty acids that we need to get from food sources. This type of fat is most often used for energy, and the most popular omega-6 fat is linoleic acid.

Omega-9s are monounsaturated fatty acids, and the most common one found in food is oleic acid. These fats are not essential because they are produced by the body and are present in almost all cells in the body. However, studies have shown that supplemental intake of Omega-9s can have a positive effect on reducing plasma triglycerides and "bad" cholesterol. Also, diets high in monounsaturated fats (rich in Omega-9s) have been shown to have better insulin sensitivity and less inflammation compared to diets high in saturated fats.

Vitamin E has a strong antioxidant effect and protects cells from oxidative stress.

Directions: 1 capsule daily during meals.