Creatine Monohydrate Powder - 250 grams

Creatine monohydrate powder. In the muscles, creatine is bound to creatine phosphate, from which ATP (adenosine triphosphate) is produced. ATP is the primary source of energy during high-intensity exercise. The high concentration of creatine stimulates protein synthesis and protects muscles from breakdown.

It is used in sports where:

➡ speed and strength (weightlifting, sprints, jumps, throws, etc.);
➡ strength and endurance (bodybuilding, wrestling, middle-distance sprints, etc.);
➡ endurance (marathon, long-distance running, football, basketball, etc.).

Method of use:

1) With a loading phase - 4 doses daily /before breakfast, between meals, before and after training/ for 5 days, then 1 dose, after training or at the same time on non-training days, with plenty of fluids /water, fruit juice/.

2) No loading phase - 1 dose daily, after training or at the same time on non-training days.