Soybeans (sprouts for sprouts), 50 g Dary Natury

Soybean Seeds and Seeds EKO

Soybean, BIO seeds for sprouting

EKO nasiona na kiełki Soja represents seeds from soybeans, a product of organic farming, for obtaining sprouts at home. Soybean sprouts contain concentrated amounts of vitamins, minerals, proteins, enzymes and many other valuable substances. Sprouts are rich in vitamins C, B1, B2, B6, A, PP, iron, calcium and magnesium. They are an antioxidant, give energy and appetite. They have a calming effect on the nervous system. At home, sprouts are grown in the following way: Wash the soybeans and arrange the seeds in a row in a plastic container with a wide bottom, so that they fill evenly. Pour room temperature water and close the container loosely - the seeds should breathe. After 12 hours, drain the water, rinse the soybeans, dry them slightly, spread them on damp gauze folded in several layers, and leave for another 12 hours, when the first sprouts should appear.

Benefits of soybean sprouts:

• Strengthening immunity. Due to the high content of vitamin C in the composition and the generally rich vitamin and mineral complex, soy sprouts strengthen the immune system well.
• Calming the nervous system. The composition of soybean sprouts includes magnesium, which has a particularly beneficial effect on the quality of sleep. Magnesium also nourishes brain cells, stimulating their activity and strengthening memory.
• Cleansing the intestines and accelerating metabolism. The fiber contained in sprouts is necessary for our body for timely cleansing of the intestines and preventing digestive disorders. Thanks to the balanced composition, the product saturates well and for a long time and helps with weight loss.
• Improving women's health. Soybean sprouts are especially beneficial for women who have entered menopause. The product affects the hormonal background and helps reduce the manifestations of unpleasant symptoms, including sweating, hot flashes, and mood swings.
• Prevention of cardiovascular diseases. The product is a source of healthy unsaturated fats that help lower bad cholesterol, which in turn is an excellent prevention of thrombosis, atherosclerosis and, as a result, acute heart failure.
• Increase endurance. Due to their high protein content, sprouts are a good way to quickly restore energy and relieve fatigue.
• Preventing anemia. Soybean sprouts are an excellent source of iron, which is why their use is recommended for anemia and a predisposition to anemia.
• Beneficial effect on the fetus. A rich complex of vitamins and minerals, especially folic acid, makes soy sprouts a good product in the diet of expectant mothers. They contribute to the overall beneficial development of the child, in particular the formation of the nervous system.

The specific characteristics and properties of the key ingredient – ​​soybean sprouts:

Soybean (Glycine max) is an annual plant of the Legume family, cultivated as a valuable oilseed crop and a rich source of protein in human food and feed for domestic animals. Soybean holds the record for protein content among plant foods, which allows it to be used to prepare a wide variety of dishes. In addition, soybeans demonstrate a truly unique composition - almost all the necessary vitamins and minerals are concentrated in the product. Soybean brings maximum benefit to the body in the form of sprouts.During germination, the composition of soybeans undergoes tangible positive changes: starch turns into malt sugar, fats into fatty acids, the concentration of vitamins increases, and the product becomes easily digestible. Soy sprouts are a low-calorie product, which means that even those who want to lose weight can safely afford to experiment with it. In addition, soy sprouts are a real storehouse of vitamins, minerals, amino acids, fatty acids and other biologically active substances that our body needs every day.

Ingredients: soybeans* 100%

*product of organic farming

Recommendations for use: At home, sprouts are prepared as follows: Take a flat plate, line it with gauze or other water-absorbing material. Sprinkle seeds in a single layer on the gauze and pour water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, such as peas, soybeans, chickpeas, etc., or seeds with shells, such as pumpkin, sunflower, sprouts are cut before consumption, and fine seeds are used whole.

Expiration and batch: Marked on the packaging.

Storage: In a dry place, away from direct sunlight.

Expiration and batch: Marked on the packaging.

Manufacturer: Dary Natury, Poland