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Extrifit Sports Nutrition  |  Ne 40386  |  Lokal 8594181600248

Crea Monohydrate - 400 grams

€4095

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CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity training, as is usually the case with bodybuilders or people involved in professional fitness. This effect is achieved with a daily intake of 3 g of creatine.

Product description:

Creatine is a natural substance in the human body. It is not addictive and is not toxic even at higher doses. Excess creatine is excreted from the body in the urine.

Recommended intake:

It is recommended to use creatine for 8 weeks and then stop for a few weeks.
It is advisable to use 15-20 g of creatine during the first 5 days of starting its intake, followed by the maintenance phase (5 g daily = 1 teaspoon) for 60 - 80 kg.
Use it 30 minutes before training and immediately after.
This use is suitable for strength and intense training
Take this product with plenty of water - ideally with glucose (fruit juice, carbohydrates such as gainer and the like)

Termini poglobijo

Metoda Brezplačno Plačano Pristojbina
Dostava na naslov nad 100 evrov pod 100 eur 10 evrov

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