Creatine Monohydrate Powder - 500 grams

100% pure creatine monohydrate in powder form is the classic among creatine products. Creatine is an amino acid consisting of three linked amino acids - arginine, glycine and methionine. It has been found that 95% of the total amount in our body (in the form of monohydrate and phosphate) is contained in muscle tissue. Thanks to the larger supply of the amino acid in the cells, the muscles can achieve much greater performance, respectively. faster growth and building of lean muscle mass than usual.

Creatine is also known to increase the body's water supply., which leads to supporting the anabolic environment and in turn has a good effect on the synthesis of new proteins and minimizes catabolic processes. When this product appeared on the market 10 years ago, it became a sensation in sports nutrition and cost a fortune (recalculated, about 300 euros/kg)!

Used as a supplement to a bodybuilder's diet, Creatine Powder helps promote rapid and serious progress in muscle development. Around thirty scientific studies have shown that taking creatine stimulates an increase in lean mass, with the most impressive muscle gains observed (over three months) in individuals training with an additional load between 80% and 120% of their normal maximum strength.

Method of use: Creatine Monohydrate - 3 g (about 1 teaspoon) dissolved in 300 ml of liquid (not milk), immediately after training. On a non-training day in the morning after waking up.