Magnesium 375 mg - 180 tablets

Magnesium 375 mg is one of the most abundant minerals in your body. It helps with hundreds of processes, including helping the enzymes responsible for converting food into energy and extracting its nutrients.

Magnesium 375 mg is important when it comes to healthy bones and teeth. In fact, most of your magnesium can be found in your bones. It stimulates calcitonin, which helps keep your bones healthy by absorbing calcium from your blood and directing it to your bones.

Magnesium 375 mg is also present in other tissues, such as muscles and joints. Because it benefits normal muscle function, it is important for the contraction and relaxation of your heart. It also acts as a natural calcium blocker – which causes muscle contractions – helping cells relax.

Because it is so important for the release of energy, it is also crucial for many other bodily processes, such as the nervous system.

Most magnesium-rich foods are plant-based. Some of the best food sources of magnesium include pumpkin seeds; nuts like almonds, cashews, and peanuts; soy products like soy milk and cheese; spinach; legumes like edamame and black beans; whole grains like whole wheat bread, brown rice, and quinoa; bananas, and avocados.

Holland & Barrett Magnesium 375 mg contains 375 mg of magnesium and is easy to swallow. Simply take one tablet a day, preferably with a meal.

Magnesium contributes to the maintenance of normal bones and teeth.

Magnesium also contributes to the reduction of tiredness and fatigue.

Suitable for vegetarians and vegans.

Method of administration:
1 tablet daily with food.