Calcium, Magnesium, Zinc and Vitamin D (Calcium, Magnesium, Zinc & Vitamin D) 120 Holland & Barrett tablets

Calcium, Magnesium, Zinc & Vitamin D Holland & Barrett:
✔strengthening bones and teeth;
✔improving muscle function;
✔reduction of perceptions;
✔increasing energy;
✔reducing fatigue;
✔counteracting osteoporosis;
✔reducing nervous tension;
✔improving sleep;
✔improving memory;
✔strengthening immunity;
✔formula suitable for vegetarians.

Holland & Barrett Calcium Magnesium Zinc & Vitamin D contains four proven vitamins and minerals that support normal bone and muscle function. The combination of calcium, magnesium, zinc and vitamin D is extremely suitable for improving general health, but most importantly - healthy bones, teeth, skin, more energy and a healthy heart.

Calcium – structures bone tissue, participates in blood clotting and regulates heart activity. These are among the most important and basic functions of calcium. Another such is the conduction of nerve impulses between cells. The ability of the mineral to regulate muscle contractions is often underestimated. In combination with magnesium, this potential increases, and the results are the cessation of cramps and regulation of heart rhythm.
Magnesium – a powerful ally for more strength and calming the nerves. It acts as a natural relaxant that improves sleep, reduces nervous tension and improves the body's response to external stimuli. The positive effect on the nervous system makes it possible to combat depressive states, low performance and feelings of dissatisfaction. For people who actively exercise, magnesium provides more energy, reduces stress hormones and normalizes the pulse after training. For optimal effects of magnesium intake, its combination with zinc is recommended. Together they improve insulin sensitivity and metabolism.
Zinc – an exceptional trace element, with wide-ranging effects. It acts as an antioxidant and has anti-inflammatory properties. Supports immune defenses by increasing and activating lymphocytes. Improves insulin sensitivity and regulates blood sugar levels. Reduces the frequency and severity of allergic reactions and is particularly useful for skin diseases. This is one of the reasons why zinc is included in formulas for healthy skin and improving the condition of hair and nails. Zinc is needed to increase energy and endurance, especially in people who actively exercise.
Vitamin D plays an important role in calcium metabolism - improves its absorption and use as a building block in bone tissue, and maintaining optimal levels of the vitamin prevents osteoporosis.

Instructions for use:
One dose (1 tablet) daily, preferably with food. Do not exceed the recommended daily dose. Do not use as a substitute for a healthy diet.

Each tablet contains:
Vitamin D - 2.5mcg
Calcium – 333.3mg
Magnesium – 133.3mg
Zinc – 8.3mg

Does not contain:
artificial colors, flavors or sweeteners, preservatives, yeast, additives of animal origin.

Warning:
For adults only. The product is a dietary supplement. Do not take if you are allergic to any of the ingredients. Consult your doctor before taking if you are pregnant, breastfeeding, trying to conceive, taking medication or have any medical condition.

Storage conditions:
Store in a dry and cool place, away from children.