Calcium Magnesium and Vitamin D (Calcium, Magnesium & Vitamin D) 60 tablets Holland & Barrett

Calcium, Magnesium & Vitamin D Holland & Barrett:
✔strengthening bones and teeth;
✔prevention of osteoporosis;
✔support for the cardiovascular system;
✔increasing energy;
✔regulation of muscle contractions;
✔reduction of muscle cramps;
✔improving metabolism;
✔increase in concentration;
✔formula suitable for vegetarians.

Holland & Barrett Calcium + Magnesium & Vitamin D Tablets are an excellent source of both minerals for people of all ages. Calcium and magnesium are the main components needed to build bone tissue. By themselves, they are extremely important for the functioning of the body, but in combination they act synergistically and optimize their potential. With added vitamin D for better absorption of calcium. The combination of calcium, magnesium and vitamin D gives excellent results in the fight against bone diseases. It is an excellent choice for strengthening teeth, restoring bone density and supporting health.

Calcium – well known for building bones and teeth. Although this is its main function, it does not exhaust its capabilities. Calcium participates in the transmission of impulses between cells. This communication is the basis for the functioning of various systems and organs. It regulates muscle contractions, and thus normalizes the heart rhythm. It improves blood circulation and affects blood clotting (accelerates it). The intake of calcium through foods and/or dietary supplements would only make sense if it is done in combination with vitamin D3 and magnesium. With their help, excellent absorption of the mineral and full-fledged building of bones and teeth is achieved.

Magnesium – the mineral is also very important for health. It helps with a normal heart rhythm. When its levels decrease, palpitations, arrhythmia and other disorders are noticed. The reason is that it acts as a muscle relaxant. It thus stops unpleasant and painful muscle cramps, which are the most recognizable sign of deficiency. It has a positive effect on the nervous system, reduces irritability (irritation from noise, light, irritability) and lack of concentration. It protects cells from oxidative stress by participating in the production of the most serious antioxidant found in the body – glutathione. It has a positive effect on alleviating diabetic neuropathy and improving insulin sensitivity.

Vitamin D – a fat-soluble vitamin with exceptional health effects. It is well known that it is an essential component in the prevention of bone diseases. The way – improves the absorption of calcium in the bones. It can be produced naturally in the body by exposing the skin to sunlight. This leads to the formation of cholecalciferol. Despite the easy way to obtain it, a deficiency often occurs – lack of enough sunlight, diseases, etc. Vitamin D deficiency has negative effects on overall health – arthritis, osteoporosis, rickets, depressive states, skin diseases, etc. In addition to bones, the vitamin is also important for the health of the cardiovascular system. It is believed to have potential in the fight against several types of cancer.

Instructions for use:
One tablet daily, preferably with food. Do not exceed the maximum daily dose. Do not use as a substitute for a healthy diet.

Each tablet contains:
Vitamin D3 - 5mcg (200 IU)
Calcium – 500mg
Magnesium – 250mg

Does not contain:
artificial colors, flavors and sweeteners, no preservatives, no starch, no corn, no yeast, no ingredients of animal origin.

Warning:
For adults only. The product is a dietary supplement. Do not take if you are allergic to any of the ingredients. Consult your doctor before taking if you are pregnant, breastfeeding, trying to conceive, taking medication or have any medical condition.

Storage conditions:
Store in a dry and cool place, out of reach of children.