The Creatine | Ultimate Creatine Complex - 400 grams

Shadow Line The Creatine is designed for athletes who want to increase their muscle mass and energy.

Shadow Line The Creatine is a combination of creatine monohydrate with added: Beta-Alanine and Taurine, to increase energy and endurance.

➡ Does not require a charging phase;
➡ Powerful increase in strength;
➡ Unstoppable strength endurance;
➡ 1000mg Beta-Alanine per dose;
➡ 500g Taurine per dose;

Creatine monohydrate, which is the most common and proven form of creatine. All studies show that creatine monohydrate is 100% absorbed and has the strongest effect. In order to be well absorbed and achieve its full capacity, creatine monohydrate must be micronized.

Beta-alanine occurs naturally in the body, especially in fast-twitch muscle fibers. In the form of the dipeptide carnosine (ß-alanyl-L-histidine) suppresses the pH levels in the body and thus reduces the generation of lactic acid during muscle strain. The amount of carnosine is directly dependent on the presence of Beta-Alanine in the body, which is why supplementing the diet with Beta-Alanine is especially suitable for active athletes or those in need of more endurance. Numerous studies have shown that during regular intake of Beta-Alanine, the concentration of carnosine in muscle tissue increases, which increases strength and delays fatigue many times over.

The presence of high concentrations of taurine prevents the production of serotonin, thus protecting muscles from breakdown and creating favorable conditions for protein synthesis in the body. In addition, the high content of taurine promotes muscle contractions by maintaining a high concentration of calcium ions responsible for this process.

Method of use: Take 1 serving, 20-30 minutes before training. On non-training days, take 1 serving in the morning!