High Strength Magnesium Citrate 400 mg - 90 Tablets

Holland & Barrett Magnesium Citrate is a high strength formula that supports healthy bones and muscle function, as well as helping to reduce tiredness and fatigue. Our tablets offer superior bioavailability, thanks to the magnesium citrate blend. This means it is easily absorbed by the body.

→ Supports normal bone and muscle function
→ Helps reduce tiredness and fatigue
→ Suitable for vegans

What are the benefits of this supplement?

You might be surprised to learn that magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of cellular reactions. Most magnesium can be found in your bones, and it is important for healthy bones and teeth. Most foods rich in magnesium are plant-based. These include pumpkin seeds, nuts, soy products, spinach, edamame, whole-wheat bread, brown rice, quinoa, avocados, and bananas.

Your body needs more magnesium when you've been involved in physical activity. This doesn't have to be running a marathon or riding an endurance bike, it could be just a walk in the countryside or even strenuous gardening. Athletes need to replace lost magnesium quickly after they've finished their workout to maintain normal muscle function.

Directions: 2 magnesium tablets per day, preferably during meals.