BIO Flohsamen / Bio psyllium (husk), 60 capsules El Compra

BIO FLOHSAMEN / BIO PSYLIUM (HUSK)

Dietary supplement, 60 capsules

Bio Flohsamen / BIO Psyllium (husk) is a dietary supplement from El Compra. It contains organic psyllium powder, which is extracted from the husks of Indian white plantain. The dietary supplement is rich in soluble fiber and supports gastrointestinal health. It lowers cholesterol levels, blood sugar and supports the general well-being of the body. Soluble fiber helps with a wide range of health problems, including constipation, hyperlipidemia, irritable bowel syndrome , diabetes mellitus and others.

Description and main properties :

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, a plant native to India. It is used as a dietary supplement and is available in flakes, granules, capsules, or powder form. Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. Its resistance allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It may also help with weight management and relieve both mild diarrhea and constipation. Additionally, unlike some other powerful sources of fiber, psyllium is generally well tolerated by the body.

Health benefits :

• Constipation

Increasing your intake of soluble fiber helps promote bowel movement. As psyllium makes its way down your digestive tract, it absorbs water in your intestines, swells, and helps form gel-like stools that are soft and easy to pass. Including soluble fiber like psyllium in your healthy diet can not only relieve constipation, but also improve your quality of life.

• High cholesterol
  

Consuming soluble fiber can help lower cholesterol levels, which reduces the risk of developing cardiovascular disease. Soluble fiber lowers levels of low-density lipoprotein (LDL), also known as "bad" cholesterol.

• 
  
  Irritable bowel syndrome​
  
  

Irritable bowel syndrome causes a number of symptoms related to the gastrointestinal tract. In people with this condition, soluble fiber is thought to be better than insoluble fiber for improving:

• Abdominal pain;



• Constipation or diarrhea;



• Flatulence.

Fiber supplements (especially psyllium) reduce symptoms of irritable bowel syndrome.

• 
  
  Diabetes mellitus
  
  

Soluble fiber like psyllium can help people with type 2 diabetes regulate blood sugar levels. Taking psyllium husk before meals can significantly improve fasting blood sugar levels.

• Satiety
  

It is thought that soluble fiber can help you feel full after meals and feel less hungry between meals. This can prevent you from overeating, as well as help you lose weight.

• Has prebiotic properties

Prebiotics are non-digestible compounds that feed gut bacteria and help them grow. Researchers believe that psyllium has prebiotic properties. Although psyllium is somewhat resistant to fermentation, gut bacteria can ferment a small portion of psyllium fiber. This fermentation can produce short-chain fatty acids, which have numerous health benefits. Additionally, because it ferments more slowly than other fibers, psyllium does not increase gas or cause digestive discomfort.

El Compra is a German company specializing in the production of premium dietary supplements. The brand's portfolio includes nutrients that are rarely found in the product range of other brands.

El Compra subjects the raw materials it uses in its products to constant strict control, microbiological tests and analyses in independent laboratories. In this way, the company guarantees that its products do not contain heavy metals, pesticides and other toxins. A large part of El Compra's nutritional supplements are organically certified.

Organic psyllium husk seed powder, hydroxypropylmethyl cellulose capsule.

Does not contain: Lactose, artificial preservatives. Suitable for vegans.

Application: Contributes to maintaining the normal condition of the gastrointestinal tract.

Note: Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.

Recommended daily dose of the product: 3 capsules 1-2 times daily, 30 minutes before the main meal, with plenty of water.

Storage : In a cool, dry place, out of reach of children, away from direct sunlight!

Expiration and batch : Marked on the packaging.

Manufacturer : El Compra import GmbH & Co KG, Germany