Magnesium chelate 125 mg - 90 capsules

Magnesium is a remarkable mineral involved in extremely important bodily functions. It regulates metabolic processes, including the conversion of glucose into energy, as well as the metabolism of carbohydrates, proteins, and fats. It tones the cardiovascular system and is necessary for the proper functioning of muscles, including the heart.

Approximately half of the body's magnesium stores are found in the cells of body tissues. The rest, in combination with calcium and phosphorus, is found in the bones. Magnesium helps the absorption of other minerals such as calcium, phosphorus, sodium and potassium, which is why it plays an important role in bones and teeth.

Magnesium deficiency is associated with over 100 diseases and conditions, including constipation, insomnia, attention deficit hyperactivity disorder, anxiety, high blood pressure, obesity, osteoporosis, fibromyalgia, type 2 diabetes, premenstrual syndrome, cardiovascular disease, migraines, premature aging, and more.

Magnesium is found in green leafy vegetables such as spinach, legumes, pumpkin seeds, almonds, etc. The problem is that only 30-40% of the mineral in food is absorbed by the body, which in many cases suggests the need for additional intake.

Magnesium chelate has high bioavailability, thanks to which it is maximally utilized by the body.