Lentils - seeds for sprouts organic, 50 g Dary Natury

Soczewica Nasion ana kielki EKO

Lentils, sprout seeds, BIO

EKO nasiona na kiełki Soczewica is eco lentil seeds for germination. Lentil sprouts have been part of a healthy diet for thousands of years. They contain a lot of iron, magnesium, copper, zinc, phosphorus, calcium and are a source of vitamins A, B, C, E. Easily digestible, they strengthen the body. Lentil sprouts have a positive effect on the condition of the teeth. Sprouts contain concentrated amounts of vitamins, minerals, proteins, enzymes and many other valuable substances. All ingredients are easily absorbed by the body. At home, sprouts are prepared as follows: Take a flat plate, line it with gauze or other water-absorbing material. Sprinkle seeds on the gauze in a single layer and pour water, preferably boiled and lukewarm. Keep the gauze always wet. Place the seeds in a warm and preferably dark place. Depending on the type of germinating plant, sprouts appear after 2-4 days.

Benefits of lentil sprouts:

• Strengthening immunity. Sprouts play an important role in increasing the body's defenses and increasing vitality, due to the content of many vitamins and minerals.
• Prevention of cardiovascular diseases. The product is extremely beneficial for the heart and blood vessels, reduces the level of bad cholesterol, normalizes blood pressure, strengthens blood vessels and makes them more elastic.
• Preventing anemia. Sprouts have a positive effect on blood formation processes, they are especially useful for anemia due to their high iron content.
• Beneficial for the digestive tract. Lentil sprouts contain fiber that speeds up metabolism, as a result of which beneficial substances are better absorbed and harmful ones are eliminated faster.
• Prevention of diabetes. The product is able to regulate blood sugar levels, which is why it is recommended for use by diabetics.
• Antioxidant action. Sprouts contain powerful antioxidants - substances that fight the increased level of free radicals in the body.
• Beneficial effect on the fetus. Pregnant women are advised to eat lentil sprouts as they can have an overall beneficial effect on the fetus.
• Strengthening women's health. Sprouts play an important role in women's health, they help relieve the unpleasant symptoms of menopause, both physiological and psychological.
• Diuretic effect. The product helps to remove excess fluid from the body, which is an excellent prevention of swelling, genitourinary system infections and urolithiasis.
• Improving skin condition. With regular use of sprouts, the skin tightens and becomes more elastic.
• Beneficial effect on the nervous system and brain activity. The product is rich in an amino acid called tryptophan, known as the hormone of joy - it helps maintain a good mood and even fight depression.
• Strengthening bone tissue. Sprouts contribute to the strengthening of bone tissue, as well as its development.

The specific characteristics and properties of the key ingredient – ​​lentil sprouts:

Lentils (Lens culinaris) are a species of annual plant in the Fabaceae family. They are grown for their seeds, which are used for food. The crop is native to southern Europe and western Asia. Lentils have been cultivated in these regions since ancient times. They are even mentioned in the Old Testament. Lentil sprouts are considered a dietary product, low in calories, rich in protein and dietary fiber, which speeds up metabolism.In addition, sprouts contain a rich group of vitamins and minerals. It is also important to note that lentil sprouts contain more than 20 amino acids, including essential ones. In addition, sprouts contain a special flavonoid, proanthocyanidin, a powerful antioxidant. Its activity is higher than other strong antioxidants - tocopherol and selenium, almost 50 times. Also, lentils contain such an important component as isoflavone, which is very effective in the fight against breast cancer, and most importantly, this component is not destroyed even during heat treatment.

Ingredients: lentil seeds* 100%

*product of organic farming

Recommendations for use: At home, sprouts are prepared as follows: Take a flat plate, line it with gauze or other water-absorbing material. Sprinkle seeds in a single layer on the gauze and pour water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, such as peas, soybeans, chickpeas, etc., or seeds with shells, such as pumpkin, sunflower, sprouts are cut before consumption, and fine seeds are used whole.

Expiration and batch: Marked on the packaging.

Storage: In a dry place, away from direct sunlight.

Expiration date and batch: Marked on the packaging.

Manufacturer: Dary Natury, Poland.