Ashwagandha Root Extract 139 mg 240 capsules

Ashwagandha Root Extract 139 mg 240 capsules

• Helps with stress and anxiety
• Improves mental health
• Increases energy and endurance
• Supports the immune system
• Helps normalize sleep
• Improves concentration and memory
• Stimulates metabolism

Ashwagandha, also known as Indian ginseng, is a powerful adaptogen used in traditional Ayurvedic medicine. It is known for its ability to keep the body in balance, especially during times of stress and tension. Ashwagandha root extract is particularly effective in reducing anxiety and stress, improving mental health and overall well-being.

Scientific research shows that ashwagandha may play an important role in regulating cortisol, a stress hormone, which lowers anxiety levels and improves mood. Additionally, ashwagandha extract may increase energy and endurance, making it an ideal choice for active people or those looking to improve their physical performance.

It is important to note that people with autoimmune diseases, pregnant or breastfeeding women should consult a doctor before starting to take ashwagandha to avoid possible side effects or interactions.

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